This is Journey to Yourself week on the ZfEL podcast. Today, I talk about how to make friends with yourself with mindfulness practice. I take you through that path with the metaphor of you traversing a forest with the light of mindfulness as that of a torch by your side.

This is a topic that often really resonates with people, and is one of my favorite to talk about because of how important I feel it is, so I hope you find value in it.

Also, make sure to listen to this week's guided meditation, ZfEL #19: A Mindful Welcome, which is about welcoming difficult thoughts, emotions, and sensations with the healing energy of mindfulness and changing the fundamental way we interact with our challenges and difficulties.

Thank you for listening & let me know what you think. :)

Right click the "Download Audio" button above and click "Save Link As..." to download the episode.

Show notes:

1. ZfEL #19: Guided Meditation - A Mindful Welcome
2. Go to ThisMomentBook.com to get the latest updates for my upcoming book.
3. Buddhaimonia.com/support - Support the podcast with a monthly or recurring donation of your choice. This helps pay for the time and money I put in to the create the podcast and helps me continue to create useful and enjoyable content for you each week.

Thank you for listening!

Thank you so much for joining me this week. Have some feedback or a comment you'd like to share? Leave a note in the comment section below.

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.

Also, please leave an honest review for the Zen for Everyday Life podcast on iTunes. Ratings and reviews are extremely helpful and deeply appreciated! They do matter in the rankings and exposure of the podcast, and I'll be reading each and every one of them.

Make sure to subscribe to the podcast on iTunes to get future episode notifications straight from iTunes. And if you have questions, feel free to contact me here and let me know. From time to time, I'll be answering reader questions on the podcast, so I'd love to hear from you.

Thank you again for your support. :)

ENJOYED THIS ARTICLE?

If so, join over 10,000 people who receive weekly insights, inspiration, and wisdom for a more mindful life, plus get a free copy of my 130-page eBook, The Little Book of Mindfulness. Simply click the yellow button below and enter your name & email: