This week's guided meditation is mindfulness of body or a mindfulness body scan. Mindfulness of body is a foundational mindfulness practice that allows you to heighten your ability to notice the sensations and communications of the body and better come in touch with the physical body as a whole.

Also, don't forget to check out this week's talk, episode #24: The Buddha’s First Foundation of Mindfulness: Mindfulness of Body which serves as a foundation to this guided meditation (and I'd suggest listening to first).

Thank you for listening & let me know what you think. :)

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Show notes:

1. Go to ThisMomentBook.com to get my new book This Moment: How to Live Fully and Freely in the Present Moment.
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