This week's guided meditation is mindful driving, a powerful mindfulness practice for turning a typically mindless autopilot activity into an opportunity for peace and mindfulness. This is a powerful mindfulness exercise that can transform the act of driving.

Also, don't forget to check out this week's talk, episode #26: The Story of Frederick (Or: Why Tomorrow is Too Late), where I do a reading from Thich Nhat Hanh's The Art of Power about an important true story that holds significance for so many of us.

Thank you for listening & let me know what you think. :)

Right click the "Download Audio" button above and click "Save Link As..." to download the episode.

Show notes:

1. ZfEL #26: The Story of Frederick (Or: Why Tomorrow is Too Late)
2. Go to ThisMomentBook.com to get my new book This Moment: How to Live Fully and Freely in the Present Moment.
3. Buddhaimonia.com/support - Support the podcast with a monthly or recurring donation of your choice. This helps pay for the time and money I put in to the create the podcast and helps me continue to create useful and enjoyable content for you each week.

Thank you for listening!

Thank you so much for joining me this week. Have some feedback or a comment you'd like to share? Leave a note in the comment section below.

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.

Also, please leave an honest review for the Zen for Everyday Life podcast on iTunes. Ratings and reviews are extremely helpful and deeply appreciated! They do matter in the rankings and exposure of the podcast, and I'll be reading each and every one of them.

Make sure to subscribe to the podcast on iTunes to get future episode notifications straight from iTunes. And if you have questions, feel free to contact me here and let me know. From time to time, I'll be answering reader questions on the podcast, so I'd love to hear from you.

Thank you again for your support. :)

ENJOYED THIS ARTICLE?

If so, join over 10,000 people who receive weekly insights, inspiration, and wisdom for a more mindful life, plus get a free copy of my 130-page eBook, The Little Book of Mindfulness. Simply click the yellow button below and enter your name & email: