This week's guided meditation is the fundamental practice of mindful breathing. When you hear "mindfulness meditation" (which typically refers to the secular practice of mindfulness), this is the practice that's being referred to (hence the slash in the title).

This week's guided meditation is the perfect guided meditation for those just beginning their practice or who have thought about trying meditation or mindfulness before but haven't gotten around to it.

Also, don't forget to check out this week's talk, episode #28: How to Take Your Mindfulness Meditation Practice to the Next Level, in which I give practical tips for improving, expanding, and deepening your mindfulness meditation practice.

Thank you for listening & let me know what you think. :)

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Show notes:

1. ZfEL #28: How to Take Your Mindfulness Meditation Practice to the Next Level
2. Buddhaimonia.com/support - Support the podcast with a monthly or recurring donation of your choice. This helps pay for the time and money I put in to the create the podcast and helps me continue to create useful and enjoyable content for you each week.

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