Having a bad day? This week I talk about important things to know, remember, and be mindful of that are sure to help bring balance and peace to your state of mind.

This episode ties in a lot of what I talk about on the podcast and has a lot to do with the insights we come to from mindfulness and meditation practice.

Also, make sure to listen to this week's guided meditation, ZfEL #31: Guided Meditation - Mindful Walking.

Thank you for listening & let me know what you think. :)

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Show notes:

1. ZfEL #31: Guided Meditation - Mindful Walking
2. Buddhaimonia.com/support - Support the podcast with a monthly or recurring donation of your choice. This helps pay for the time and money it takes to create the podcast and helps me continue to create useful and enjoyable content for you each week.

Thank you for listening!

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