This is Modern Living week on the ZfEL podcast. Today I talk about how to how to live more mindfully in the busyness, fast-pace and complexity of the modern world. I cover 10 keys to reducing distractions, combatting busyness and finding ways to live more fully present in the chaos of everyday life.
To go along with episode #12, episode #12 and this week's guided meditation is "Just Being" and it's a guided meditation to help you take everything in despite the chaos and craziness of everyday life and just be with it fully in this moment- no matter what that is.
Thank you for listening & let me know what you think. :)
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Show notes:
- Go to Buddhaimonia.com/verses to get Verses for Everyday Life:20 Verses to Help You Cultivate Mindfulness and Find Greater Peace, Joy, and Freedom in the Present Moment.
- Gathas (new addition to each episode)- http://plumvillage.org/mindfulness-practice/gatha-poems/
- ZfEL #6: How to Make Mindfulness a Way of Life: 7 Keys to Living a More Mindful Life
- ZfEL #4: How to Design a Nightly Ritual that Nourishes and Brings Rest to the Mind and Body
- ZfEL #3: How to Cleanse the Mind and Create an Environment Conducive to Greater Peace and Wisdom
- Buddhaimonia.com/support - Support the podcast with a monthly or recurring donation of your choice. This helps pay for the time and money I put in to the create the podcast and helps me continue to create useful and enjoyable content for you each week.
Thank you for listening!
Thank you so much for joining me this week. Have some feedback or a comment you'd like to share? Leave a note in the comment section below.
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Thank you again for your support. :)
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