In this week's episode I talk about the wisdom of mindfulness in our everyday lives. How mindfulness aids us in working through issues of lack (such as financial issues), relationship problems, and a lack of self-worth.
I also take you through a quick guided meditation I call "mindful wisdom" to help you move through everyday challenges with more skillfulness and ease.
Thank you for listening & let me know what you think. :)
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Show notes:
- New to mindfulness? Begin your mindfulness practice with my free 130-page eBook, The Little Book of Mindfulness (only an email is required).
- Internal dialogue - How an Old Pair of Shoes Helped Me Realize Freedom
- Mindful wisdom - How Asking, "What Would the Buddha Do?" Can Unlock Your Intuitive Wisdom
- Audible.com - Free audiobook download, 30-day free trial, 180,000 titles to choose from (including many of my favorite books of all time)
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Thank you for listening!
Thank you so much for joining me this week. Have some feedback or a comment you'd like to share? Leave a note in the comment section below.
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Thank you again for your support. :)
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