This week's guided meditation is Loving-Kindness Meditation. Loving-kindness meditation is the traditional Buddhist meditation practice of cultivating positive feelings and well-wishes for all beings. I've found it personally to be one of the most powerful meditation techniques, especially in combination with mindfulness practice.
Also, don't forget to check out this week's talk, episode #16: How to Heal the Wounds in Our Heart with Mindfulness and Loving-Kindness.
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Show notes:
- How to Practice Loving-Kindness Meditation (guide)
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