This week's guided meditation is mindful driving, a powerful mindfulness practice for turning a typically mindless autopilot activity into an opportunity for peace and mindfulness. This is a powerful mindfulness exercise that can transform the act of driving.
Also, don't forget to check out this week's talk, episode #26: The Story of Frederick (Or: Why Tomorrow is Too Late), where I do a reading from Thich Nhat Hanh's The Art of Power about an important true story that holds significance for so many of us.
Thank you for listening & let me know what you think. :)
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Show notes:
- ZfEL #26: The Story of Frederick (Or: Why Tomorrow is Too Late)
- Go to ThisMomentBook.com to get my new book This Moment: How to Live Fully and Freely in the Present Moment.
- Buddhaimonia.com/support - Support the podcast with a monthly or recurring donation of your choice. This helps pay for the time and money I put in to the create the podcast and helps me continue to create useful and enjoyable content for you each week.
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