This is a special episode on an upcoming Meditation for Everyday Life video series I'll be releasing next week. The video series will show you ways to create and stick to a consistent daily meditation practice amid the chaos and busyness of everyday life, which I've found to be one of the greatest challenges for meditators.
Also, make sure to listen to this week's guided meditation, ZfEL #33: Guided Meditation - Mindful Eating.
Thank you for listening & let me know what you think. :)
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Show notes:
- Meditationforeverydaylife.com - Meditation for Everyday Life video series coming next week.
- ZfEL #33: Guided Meditation - Mindful Eating
- Buddhaimonia.com/support - Support the podcast with a monthly or recurring donation of your choice. This helps pay for the time and money it takes to create the podcast and helps me continue to create useful and enjoyable content for you each week.
Thank you for listening!
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Thank you again for your support. :)
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