This week's talk episode is replaced by a special guided meditation episode to accompany my new Meditation for Everyday Life video series, which was just released this week, on how to create and stick to a strong and consistent daily meditation practice amid the chaos and busyness of everyday life. This guided meditation is a preview of my full Meditation for Everyday Life course program.
Click below to get access to the first video in the series:
Sign up at meditationforeverydaylife.com to get access to the first video in the series.
Also, make sure to listen to this week's guided meditation, ZfEL #35: Guided Meditation - Mindful Smiling.
Thank you for listening & let me know what you think. :)
Right click the "Download Audio" button above and click "Save Link As..." to download the episode.
Show notes:
- Meditationforeverydaylife.com - Meditation for Everyday Life video series coming next week.
- ZfEL #35: Guided Meditation - Mindful Smiling
- Buddhaimonia.com/support - Support the podcast with a monthly or recurring donation of your choice. This helps pay for the time and money it takes to create the podcast and helps me continue to create useful and enjoyable content for you each week.
Thank you for listening!
Thank you so much for joining me this week. Have some feedback or a comment you'd like to share? Leave a note in the comment section below.
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Thank you again for your support. :)
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